Your future self is waiting.
Founder of the School for Mindful Eating & Movement.
For years, I tried every plan, diet, and quick fix, but nothing worked until I found the missing piece: nervous system safety.
Now, I guide women to stop sabotaging themselves with food and to finally feel safe, confident, and free inside their own skin.
✨ Feels safe in her own skin.
✨ Eats when she’s hungry and stops when she’s full—without overthinking it.
✨ Radiates safety so deeply that everyone around her feels it too.
That woman?
She’s already inside of you.
This workshop is your first
step to remembering her.